Year: 2018

health, Quality of life and balance are possible for everyone young and old.
Make everyday life and bSMART. The following factors are crucial:

1. discipline apply and fun while a personal program have to implement
2. Individual training plan develop according to the personal objectives
3. Parallel to the movement- and exercise program and a balanced healthy eating, which is not designed to do without, includes but new tasty dishes and the appropriate power supply and nutrients supplies
4. One good hydrogenated body (z.B. with water, unsweetened herbal- or fruit) prevents headaches, ensures a better distribution of nutrients in the body and supports the elimination of toxins. The intervertebral discs lose by the diffusion daytime fluid and suck at night again full of liquid like a sponge, they remain supple spine as buffer
5. Be open explore for new and food and proper physical exercises for yourself
6. Timing: When I eat something in what quantity and what exercises I have with what intensity by how long, develop an awareness of your own body and its needs
7. patience exercise, both lose weight and build muscle, it is necessary from heavier exercise to allow the body of rest, one z.B. build muscle mass. In addition, the metabolism in the body is e.g.. during aerobic exercise only after some 4 Week changed when 2-3 to be implemented once a week endurance training with moderate intensity.