With further training measures, bSMART Consulting is positioning itself more broadly with the completed certified training (11.04.2021) to the fascia trainer (Qualification level 2) the Academy for Sport and Health.
What is fascia??
The fascia is a net-like, tear-resistant and elastic connective tissue that runs through the entire body. They encase individual muscle fibers, Muscle strands, Muscle groups and organs as well as tendons and bones. In addition, the tissue layers and components of the body are connected to one another through fascia. They contain a lot of water, Connective tissue cells such as. Fibroblasts and there are nerve cells and pain receptors in the tissue.
Why train fascia?
The fascia can change due to various factors twist, harden or mat down -> we then usually talk. von glued fascia. There can be one behind the stuck fascia lack of nutrient supply and the restricted removal of metabolic products put, which is why reduced or one-sided movement strain can occur. That's why fascia training includes mobility exercises, Body awareness training, the catapult effect for swing movements and power transmission as well as the myofascial release.
A course concept is currently being developed, If you have any questions or suggestions, please send a message using the contact form.
Sources:
Academy for Sports and Health: Fascia training – this is how you loosen sticky fascia. URL: https://www.akademie-sport-gesundheit.de/magazin/faszien-training-verklebte-faszien-loesen.html – Stand 30.04.2021
