Only 2 Days until half marathon in Freiburg. In preparation, there are a few final tips for bSMART all runners:

• Significant reduction training in the last week (few short running sessions)
• Body hydrate well with at least 3-4 Liters of water per day, 1before the race to drink only small amounts h, to avoid urination
• The body enough sleep treat for recreation (Power Naps desired)
• Running outfit choose depending on weather conditions
• Starting documents pick and plan Directions to Sport Event
• Evening before the race carb-loading e.g.. with pasta and tomato sauce (Ideally, avoid onions / indigestible ingredients)
• Possibly. prepare breakfast (z.B. Oatmeal with yogurt and banana slices)
• get up on time at the event day, leisurely breakfast, drinking water, “do big business” and enough time to plan for arrival, to avoid unnecessary stress
• enjoy running event - - warm up and IMPORTANT Runners High!